Five Foods to Fight Inflammation
Feeling swollen, red and puffy is simply no fun. (Have you ever had to pry a ring off your finger? No thanks!) Sometimes symptoms aren't that noticable, but you could have high inflammation markers. Luckily, experts say certain foods may help decrease inflammation. From fatty acids and vitamins to antioxidants and probiotics, incorporating tasty ingredients into your diet may provide some relief.
Avocados
Avocados are rich with fiber, magnesium and potassium — oh my! — making them a powerhouse of goodness. The fruit also contains vitamin E. Those vitamins and minerals have all been studied for their positive impact on inflammation. One study found consistent avocado consumption over a 12-week period resulted in a reduction of certain inflammation markers.
Avocado Recipes
Creamy and packed with good-for-you fats, these recipes make it easy to add power to your plate.
Berries
Berries of all kinds boast antioxidants and anti-inflammatory properties. Whether you prefer bright red strawberries or deeply blue blueberries, the color of the fruit actually has something to do with its benefits. Anthocyanins give berries their hue and have been found to decrease inflammation.
Berry Recipes
Naturally sweet and bursting with antioxidants, these dishes are as beautiful as they are nutritious.
Broccoli
Parents have been pushing broccoli (for good reason) since the beginning of time. Among other pros, the veggie is packed with potassium, calcium, iron and fiber, all of which may fight inflammation. Whether you roast it, toss it in a salad or eat it raw, keep promoting this green to your family.
Broccoli Recipes
These recipes feature crunchy, vibrant ingredients to make enjoying your greens a breeze.
Fatty Fish
We all need omega-3 fatty acids to survive. These important nutrients help our bodies function and are especially beneficial for heart health. Omega-3s found in fish are called marine omega-3s, and they’ve been found to be particularly helpful in blocking cell inflammation.
Fish Recipes
From bold flavors to powerful health benefits, these recipes prove healthy eating doesn’t need to be boring.
Cedar-Planked Lemon Honey Salmon
Yogurt
Dairy lovers, rejoice! As a probiotic, yogurt is good for your gut, which leads to many benefits. A 2021 study found participants who ate yogurt showed lower levels of two inflammation markers versus those who didn’t. Both Greek and plain yogurt may help reduce inflammation, so grab a spoon and dig in.
Yogurt Recipes
Refreshing and versatile, these dishes make healthy eating taste like a treat.
Who knew fighting inflammation could be so tasty? We’re sorry you need this information, but we hope it helps keep your swelling down and your belly full. Remember, small steps like incorporating the foods above or drinking enough water can make a big difference, and any change is a step in the right direction.
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