Gluten-free grains have no caloric advantage over grains containing gluten like wheat, barley and rye. All carbohydrates have four calories per gram. Gluten-free foods are often higher in fat and sugar, and lower in fiber.
Q: Is raising beef sustainable?
A: Beef production has gotten a bad rap, but it’s more sustainable than ever with a 10% improvement in water quality, 7% reduction in landfill contributions, 3% reduction in water use, 2% reduction in resource consumption and energy use, and 2% reduction in greenhouse gas emissions.
