Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.
Q: Is flavored milk a good choice for kids?
A: Yes. Chocolate and other flavored milks contain the same nine essential nutrients as white milk, and they are a healthful alternative to soft drinks or other sweetened beverages.
