Gluten-free grains have no caloric advantage over grains containing gluten like wheat, barley and rye. All carbohydrates have four calories per gram. Gluten-free foods are often higher in fat and sugar, and lower in fiber.
Q: Is flavored milk a good choice for kids?
A: Yes. Chocolate and other flavored milks contain the same nine essential nutrients as white milk, and they are a healthful alternative to soft drinks or other sweetened beverages.
