Gluten is what helps bread expand while the dough rises, and hold its shape while baking and after it cools. It’s also what makes bread chewy.
Q: Does beef belong in a healthy diet?
A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for 10 essential nutrients.
