Overnight Oats Recipe and Guide

Quick, customizable and transportable overnight oats provide a nourishing breakfast solution for your busy mornings. Find out how to make overnight oats with our basic starter recipe and get more ideas and tips from our guide on this healthy breakfast.

The simple recipe below provides a great foundation to try these at home. For more ideas, download the guide for specific recipes, tips and flavor combinations.

On a specialized diet? This recipe works well for folks following a plant-based (vegetarian), gluten-free, low-fat, DASH or Mediterranean diet — and, of course, omnivores!



  1. Combine ingredients in an airtight container and mix.
  2. Let sit, refrigerated, for as little as 30 minutes or as long as overnight.
  3. When ready, mix again and enjoy!

This recipe was provided by registered dietitian Maddi Osburn of Flexible Nutrition in partnership with Midwest Dairy. You can find more dairy recipes here.

Download the Guide

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