Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.
Q: Does beef belong in a healthy diet?
A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for 10 essential nutrients.
