Fun Fact

The cotton gin first came to Kansas in 1854 when a Polish immigrant wanted to gin local cotton near Valley Falls.

Q&A

Q: Does beef belong in a healthy diet?

A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies more than 10 percent of the Daily Value for 10 essential nutrients.