Gluten-free grains have no caloric advantage over grains containing gluten like wheat, barley and rye. All carbohydrates have four calories per gram. Gluten-free foods are often higher in fat and sugar, and lower in fiber.
Q: What is sorghum used for?
A: In addition to food for people, sorghum can be used to feed livestock, or to make materials used in fencing, floral arrangements and brooms.
