Nutritious, Wholesome Food

We all want good food that’s good for us. When it comes to making healthier choices, you probably know you should eat your fruits and veggies, and exercise. But did you know Kansas ag can play a big part in a healthy lifestyle, too? Learn from nutritionists and other experts about healthy eating the Kansas way.

  • Spring Into Gardening

    Spring Into Gardening

    Want to plant a garden this spring? Check out these helpful tips and resources to make the most of your outdoor space.

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  • Dairy Is a Clear Choice for Clean Eating

    Dairy is a Clear Choice for Clean Eating

    Dairy foods are the clean and clear choice for shoppers looking for local foods. Learn more about dairy’s clean labels and unmatched nutrition. 

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  • Enriched Grains Help Prevent Birth Defects

    Enriched Grains Help Prevent Birth Defects

    Enriched grains like white bread, tortillas, pasta and cereal are a great source of folic acid. By consuming a beneficial amount of folic acid, women of childbearing age can lower their chances of giving birth to a child with a birth defect such as spina bifida. 

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  • Enriched Grains Help Prevent Birth Defects

    Six Tips to Safely Store Leftovers

    Who doesn’t love leftovers?! Enjoy a delicious feast for days, or save some time by prepping several meals in one fell swoop. But to ensure those leftovers don’t make you sick, you’ll want to follow these tips for food storage. 

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  • Get the Power of Protein with Beef

    Get the Power of Protein with Beef

    If you’re looking for a great way to start the new year, try including more high-quality protein in your daily diet. The easiest and most delicious way to do that is by adding lean beef to the menu. 

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  • KFB Resource Nutrition Ebook

    Focus On What Matters: Nutrition & Health Ebook

    With so many choices and opinions swirling around food, it can be overwhelming to determine what's worth worrying about. We tapped a registered dietitian for some pointers on how to decide what should — and shouldn’t — be on our food radar.  

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  • kfb quick ham and beans

    Great Ways to Use Holiday Leftovers

    The holidays often feature big meals that leave us with tasty leftovers to enjoy for days to come. But even delicious leftovers can start to feel ho-hum after awhile.

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  • Dairy Glass of Milk

    What Do Milk Fat Percentages Mean?

    There are a lot of options for milk in the grocery: skim, 1%, 2% and whole milk. What does milk fat content mean? Find out what’s best for your family.

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  • soy healthy benefits

    Eat Soy for a Health Boost

    Soy is loaded with nutrients that benefit your health. The next time you’re in the grocery, add soy to your list!  

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  • Wheat: A Treat for Your Healthy Diet

    October is a month to be spooked by ghouls and goblins, not the food on your plate! Ramping up your nutrition know-how can be a frightening task, but wheat is the perfect fit for many looking to add a jump start to their diet.

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