Six Ways to Keep the Kids Active Indoors
When nasty weather hits, being indoors for long stretches can make everyone in the house a little stir crazy. To keep the kids — and yourself — sane during rain or cold or whatever else life throws at you, try a few of these indoor activities. 1. Cook Together Breakfast, lunch or...
Today’s Top Trend Diets
What's the best diet? We break down some popular diets and trends to help you find a great match for you.
Which Is Better: Sugar or High-Fructose Corn Syrup
High-fructose corn syrup has gotten a bad rap, but it’s not as bad as people fear. In fact, it’s almost identical to table sugar in how our bodies process it. And what about the corn syrup we use to make pecan pie? Where does that fit in? Choosing the best option can get downright...
Animal Protein vs Plant Protein
Here’s a question we get a lot: Which is better, animal protein or plant protein? Our short answer is, both! Including both sources of protein is crucial in a well-balanced diet. We’ll break down why.
Are Hormones in Beef Safe?
Hormones are sometimes used in beef production and many people have questions about them. Is the beef safe to eat? Why use hormones anyway? What’s the process? We want to shed some light on all these questions so you can feel confident that beef is safe for you and your family to eat.
Get the Facts About Raw Milk
Perhaps you’ve heard about raw milk. Some people believe it’s a healthy, wholesome form of dairy. However, raw milk can contain harmful bacteria. That’s why it’s illegal for raw milk to be sold in retail outlets in Kansas, although farmers can sell raw milk directly on their farms. We...
How to Cook with Sorghum
Have you tried cooking with sorghum? This grain has been around for centuries, but it’s recently started to become popular in kitchens across the United States. You can find it alongside grains like bulgur and quinoa at your grocery store. Sorghum has a slightly nutty flavor and goes...
Eating Lean Red Meat Can Support Heart Health
Too often, eating well seems to mean giving up eating things we love! On top of that, diet trends are always shifting and it’s hard to separate fad from fact. A new study published in The American Journal of Clinical Nutrition gave us good news on both fronts.
Back to School Means Back to School Meals
As students head back to school across Kansas, there’s a big readjustment for the whole family. Do you feel like your morning routine is off kilter? Are you out the door too early for a sit-down meal? Do you struggle to remember to remind your kids to grab a yogurt or cheese stick from...
Cooking with Kids
Getting kids in the kitchen has many benefits. Not only are children more likely to eat foods they help prepare, but involving them in the kitchen from a young age can also instill a love for cooking and help teach them fundamental life skills.
- ‹ previous
- 2 of 5
- next ›
Like us on Facebook
Follow us on Pinterest
Follow us on Instagram