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Dietary Guidelines recommend 3 servings of low-fat or fat-free dairy foods daily. Together, milk, cheese, and yogurt provide nine essential nutrients, including calcium, potassium, phosphorus,...

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For a kick, flavor vinegar with fresh herbs. Bruise one cup of leaves for every two cups of white wine or delicate vinegar. Allow to steep for two weeks.

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"If you take care of your animals and the land they live on, they will produce a healthy and nutritious product in return.” (Kent Condray)

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Fun Facts

Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.

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Kansas is known for its sunflowers. They provide food for insects, birds and cattle, and make great cooking oil, biofuel and a delicious snack for people!

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There are 7 different breeds of dairy cattle. Farmers choose their breeds based on milk production, size and even personality.

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Q: Is sorghum healthy?

A: Sorghum is a grain that’s high in protein, fiber, iron and antioxidants. It’s also gluten free. 

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Q: How many pounds of soybeans are in a bushel?

A: Sixty pounds! In Kansas, a farmer can produce an average 39 bushels an acre.

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Q: Do farmers use chemicals on their crops?

A: Yes, farmers use chemicals to control weeds and pests, but to make sure crops are free from the chemicals, they wait a specified...

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