Dietary Guidelines recommend 3 servings of low-fat or fat-free dairy foods daily. Together, milk, cheese, and yogurt provide nine essential nutrients, including calcium, potassium, phosphorus,...See full tip
For a kick, flavor vinegar with fresh herbs. Bruise one cup of leaves for every two cups of white wine or delicate vinegar. Allow to steep for two weeks.See full tip
"If you take care of your animals and the land they live on, they will produce a healthy and nutritious product in return.” (Kent Condray)See full tip
Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.See full fact
Kansas is known for its sunflowers. They provide food for insects, birds and cattle, and make great cooking oil, biofuel and a delicious snack for people!See full fact
There are 7 different breeds of dairy cattle. Farmers choose their breeds based on milk production, size and even personality.See full fact
Q: Is sorghum healthy?
A: Sorghum is a grain that’s high in protein, fiber, iron and antioxidants. It’s also gluten free.See full Q&A
Q: How many pounds of soybeans are in a bushel?
A: Sixty pounds! In Kansas, a farmer can produce an average 39 bushels an acre.See full Q&A
Q: Do farmers use chemicals on their crops?
A: Yes, farmers use chemicals to control weeds and pests, but to make sure crops are free from the chemicals, they wait a specified...See full Q&A