• BeefWise

    Lean Beef Can Help You Achieve Your Health Goals

    New research shows including lean beef in your diet can help you lose weight, while maintaining muscle and a healthy heart.

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  • Various Dairy Products

    Three Health Benefits of Dairy

    When it comes to eating healthfully, we all know the basics — fresh fruits and vegetables, whole grains, plus lean proteins are all musts. But what about dairy?

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  • Cook with Butter

    Three Reasons to Bake with Butter

    Family gatherings, holiday parties, cookie swaps — there are many reasons to bake during the holiday season. Here’s why butter is the best choice during the holiday season and beyond.

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  • Protein

    Spotlight on Protein

    Protein is a macronutrient made up of various amino acids. All living things contain amino acids. For people, proteins are essential components of muscle, cartilage, skin, bones and blood.

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  • Dairy Smart Snacks

    Smart Snacking for Back to School

    Earn an A+ in healthy snacking this school year with tasty, high protein dairy products. As students head back to school and a full schedule of practices, games and activities, keeping them fueled with healthy snacks can be a challenge.  Dairy products provide busy families with a number...

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  • Potted Produce

    Grow Your Own Container Garden

    Have you ever wanted to grow your own garden, but don’t have the space? Are your kids curious about how plants grow, but you can’t manage a big garden? Try container gardening.

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  • Ham Health Facts

    Ham Health Facts

    If you love the taste of ham and want to eat healthy, you’re in luck! Ham, especially lean ham, is a great choice for your family.

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  • 5 Things Parents Should Know About Food and Puberty

    5 Things Parents Should Know About Food and Puberty

    There’s been a trend of children maturing at younger ages and parents naturally want to know why and what they can do to prevent it. Here are five things you need to know about early onset puberty.

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  • Spring Into Gardening

    Spring Into Gardening

    Use your extra outside space to grow, learn, teach and give.

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  • Dairy Is a Clear Choice for Clean Eating

    Dairy is a Clear Choice for Clean Eating

    Dairy foods are the clean and clear choice for shoppers looking for local foods. Learn more about dairy’s clean labels and unmatched nutrition. 

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