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Meet Zack Schaffer
Four Simple Smoothies
Pearled Sorghum Power Salad with Lime Vinaigrette
Q: Is flavored milk a good choice for kids?
A: Yes. Chocolate and other flavored milks contain the same nine essential nutrients as white milk, and they are a healthful... more
Dried herbs are more concentrated than fresh, and powdered herbs are more concentrated than dried. Each herb is slightly different, but a starting formula is: ¼ teaspoon powdered = ¾ to 1 teaspoon dried = 2 to 4 teaspoons fresh.
Pork tenderloin is as lean as a skinless chicken breast.
Kansas Farm Food Connection
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