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Q: If I’m lactose intolerant, do I have to give up dairy?
A: No. There are a variety of ways to enjoy milk, cheese and yogurt, and get the nutrients – like protein and calcium – that... more
Make the sweetest and juiciest corn on the cob in four easy steps! Add sweetness of sugar and tang of lemon juice to boiling water, add the corn, remove from heat after 2-minutes and enjoy!
Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.
Kansas Farm Food Connection
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