Q: Is dairy good for you?

A: Dairy products have calcium to keep our bones strong. It also provides many other essential nutrients, helps control diabetes and... more

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Always keep vegetable oil on hand. This versatile, healthy kitchen staple is made of soybeans, is a good source of vitamin E, contains Omega-3s, and has zero trans fats.

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In 2015 Kansas had 6.3 million cattle on ranches and in feedyards (third highest in the nation). That's a little over twice the state's human population of more than 2.9 million!

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