One Skillet Pork with Wild Rice

Recipe One Skillet Pork with Wild Rice

This lean, protein-packed dish is perfect for a quick meal that is high on taste and low on fat!


  • 1 pound pork tenderloin lean, cut into bite-sized pieces
  • 1 8-ounce package sliced white mushrooms OR brown mushrooms
  • 1½ cups chicken broth reduced-sodium
  • 1 cup uncooked white and wild rice blend*
  • 1 tablespoon Italian herbs, herbes de Provence OR other dried herb blend
  • 1½ cups frozen mixed vegetables thawed
  • Salt and black pepper

*Note: To make sure they’ll be done at the same time, use an already-combined mixture of white and wild rice. Look for a blend that has a cooking time of about 20 minutes.


  1. In a large skillet or sauté pan with a tight-fitting lid over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes.
  2. Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes.
  3. Season with salt and pepper to taste and serve.

Serves 4

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