Q&A

Q&A: Health benefits of dairy

Question

Is sorghum healthy?

Answer

Sorghum is a grain that’s high in protein, fiber, iron and antioxidants. It’s also gluten free.

Q: Does beef belong in a healthy diet?

A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies... more

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Always keep vegetable oil on hand. This versatile, healthy kitchen staple is made of soybeans, is a good source of vitamin E, contains Omega-3s, and has zero trans fats.

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Pork tenderloin is as lean as a skinless chicken breast.

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