Tip

Tip: When cooking meats ...

When cooking meats, safe internal temperatures should be: Poultry (ground and cuts): 165 degrees; other ground meats: 160 degrees; beef, pork and lamb: 145 degrees.

Q: Is flavored milk a good choice for kids?

A: Yes. Chocolate and other flavored milks contain the same nine essential nutrients as white milk, and they are a healthful... more

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Does someone in your family have a nut allergy? Try soy nut butter. It's a great substitute for peanut butter!

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Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.

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