Q&A

Q&A: Health benefits of dairy

Question

Is sorghum healthy?

Answer

Sorghum is a grain that’s high in protein, fiber, iron and antioxidants. It’s also gluten free.

Q: Do farmers use chemicals on their crops?

A: Yes, farmers use chemicals to control weeds and pests, but to make sure crops are free from the chemicals, they wait a specified... more

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Milk costs about 25 cents per 8-ounce serving. Dollar for dollar, dairy is one of the most affordable protein and nutrition sources available.

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Gluten-free grains have no caloric advantage over grains containing gluten like wheat, barley and rye. All carbohydrates have four calories per gram. Gluten-free foods are often higher in fat and sugar, and lower in fiber.

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