Q&A

Q&A: Health benefits of dairy

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Is sorghum healthy?

Answer

Sorghum is a grain that’s high in protein, fiber, iron and antioxidants. It’s also gluten free.

Q: Does beef belong in a healthy diet?

A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies... more

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To enjoy safe and savory ground beef, remember to use a thermometer as color won’t always indicate doneness. Cook ground beef to a minimum of 160F.

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Cattle are great recyclers. They convert natural resources that would otherwise be wasted into beef, an edible protein containing 10 essential nutrients such as zinc, iron and B vitamins.

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