Soybean oil is a great source of omega-3 fatty acids and vitamin E.
Q: If I’m lactose intolerant, do I have to give up dairy?
A: No. There are a variety of ways to enjoy milk, cheese and yogurt, and get the nutrients – like protein and calcium – that... more
Dietary Guidelines recommend 3 servings of low-fat or fat-free dairy foods daily. Together, milk, cheese, and yogurt provide nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin.
There are more than 29 cuts of beef that meet government guidelines for lean, including tenderloin, T-bone steak and extra lean ground beef.
Kansas Farm Food Connection
2627 KFB PLZ
Manhattan, KS 66502
Always stay in touch with Kansas Farm Food Connection! Sign up for our quarterly newsletter.