Soybean oil is a great source of omega-3 fatty acids and vitamin E.
Q: Is dairy good for you?
A: Dairy products have calcium to keep our bones strong. It also provides many other essential nutrients, helps control diabetes and... more
When cooking meats, safe internal temperatures should be: Poultry (ground and cuts): 165 degrees; other ground meats: 160 degrees; beef, pork and lamb: 145 degrees.
Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.
Kansas Farm Food Connection
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