Soybean oil is a great source of omega-3 fatty acids and vitamin E.
Q: Is sorghum a starchy carb?
A: Sorghum is packed with nutrients! It’s a complex carbohydrate with lots of protein, iron, and B-complex vitamins.
Dietary Guidelines recommend 3 servings of low-fat or fat-free dairy foods daily. Together, milk, cheese, and yogurt provide nine essential nutrients, including calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin.
Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.
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