Soybean oil is a great source of omega-3 fatty acids and vitamin E.
Q: Is dairy good for you?
A: Dairy products have calcium to keep our bones strong. It also provides many other essential nutrients, helps control diabetes and... more
Milk costs about 25 cents per 8-ounce serving. Dollar for dollar, dairy is one of the most affordable protein and nutrition sources available.
Wheat flour is a good source of complex carbohydrates and contains protein. Plus, it’s low in fat and sodium.
Kansas Farm Food Connection
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Manhattan, KS 66502
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