Wheat flour is a good source of complex carbohydrates and contains protein. Plus, it’s low in fat and sodium.
Q: If I’m lactose intolerant, do I have to give up dairy?
A: No. There are a variety of ways to enjoy milk, cheese and yogurt, and get the nutrients – like protein and calcium – that... more
Fresh cuts of pork, like roasts, chops and tenderloin, can be kept well-wrapped in the freezer up to six months. Well-wrapped ground pork can be kept for about three months in the freezer.
Looking for a gluten-free grain? Try sorghum! It's gluten-free and packed with protein, iron, vitamin B-6, niacin, magnesium and phosphorus.
Kansas Farm Food Connection
2627 KFB PLZ
Manhattan, KS 66502