Fun Fact

Fun Fact: Did you know that Americans consume about 132 pounds of wheat flour per person each year?

Did you know that Americans consume about 132 pounds of wheat flour per person each year?

Q: Is sorghum a starchy carb?

A: Sorghum is packed with nutrients! It’s a complex carbohydrate with lots of protein, iron, and B-complex vitamins.

When cooking meats, safe internal temperatures should be: Poultry (ground and cuts): 165 degrees; other ground meats: 160 degrees; beef, pork and lamb: 145 degrees.

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Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.

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