Tip

Tip: When cooking meats ...

When cooking meats, safe internal temperatures should be: Poultry (ground and cuts): 165 degrees; other ground meats: 160 degrees; beef, pork and lamb: 145 degrees.

Q: Is sorghum a starchy carb?

A: Sorghum is packed with nutrients! It’s a complex carbohydrate with lots of protein, iron, and B-complex vitamins.

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Work beef into your healthy diet. It has essential nutrients to help us build muscle and maintain energy.

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Kansas grows winter wheat that is planted and sprouts in the fall, becomes dormant in the winter, grows again in the spring and is harvested in early summer.

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