Pork tenderloin is as lean as a skinless chicken breast.
Q: Where does vegetable oil come from?
A: Soybeans! Check the label — there’s a good chance the vegetable oil you get at the grocery is 100 percent soybean oil. A soybean... more
Milk costs about 25 cents per 8-ounce serving. Dollar for dollar, dairy is one of the most affordable protein and nutrition sources available.
Wheat flour is a good source of complex carbohydrates and contains protein. Plus, it’s low in fat and sodium.
Kansas Farm Food Connection
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