Pork tenderloin is as lean as a skinless chicken breast.
Q: Does beef belong in a healthy diet?
A: Absolutely! A 3-oz serving of lean beef contributes less than 10 percent of calories in a 2,000-calorie diet, yet it supplies... more
Always keep vegetable oil on hand. This versatile, healthy kitchen staple is made of soybeans, is a good source of vitamin E, contains Omega-3s, and has zero trans fats.
In addition to meat, pigs provide us with lots of other products, including valves for human heart surgery, suede for shoes and clothing, and gelatin for many food and non-food uses.
Kansas Farm Food Connection
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