Pork tenderloin is as lean as a skinless chicken breast.
Q: If I’m lactose intolerant, do I have to give up dairy?
A: No. There are a variety of ways to enjoy milk, cheese and yogurt, and get the nutrients – like protein and calcium – that... more
Always keep vegetable oil on hand. This versatile, healthy kitchen staple is made of soybeans, is a good source of vitamin E, contains Omega-3s, and has zero trans fats.
One Kansas farmer raises enough food to feed about 155 people!
Kansas Farm Food Connection
2627 KFB PLZ
Manhattan, KS 66502
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