Pork tenderloin is as lean as a skinless chicken breast.
Q: Where does vegetable oil come from?
A: Soybeans! Check the label — there’s a good chance the vegetable oil you get at the grocery is 100 percent soybean oil. A soybean... more
Milk costs about 25 cents per 8-ounce serving. Dollar for dollar, dairy is one of the most affordable protein and nutrition sources available.
Enriched white bread and other enriched grain products are a good source of iron and B vitamins (thiamin, riboflavin, niacin and folic acid), as well as complex carbohydrates.
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